Diabetes is a condition that plagues over 30 million Americans. Of that 30 million, 90-95% of them possess’own’nurse type 2 diabetes, which unlike type 1, is preventable as it is not inherited through genetics.
Throughout the years, our understanding of type 2 diabetes has advanced to where we now recognise the stages and possess’own’nurse outlined a condition called pre-diabetes. This is a condition where blood sugar levels are higher than normal, but not high abundant’ample’plentiful yet to be diagnosed with type 2 diabetes. Pre-diabetes is not merely’barely preventable, but can also be reversed if the correct steps are taken.
Warning Signs
Type 2 diabetes can be a debilitating disease that sometimes results in heart and blood vessel disease, nerve, kidney, and eye impair’undermine , as well as diabetic foot ulcers. However, paying attention to the early warning token s of pre-diabetes can help to acquire’obtain’attain’procure’secure a leg up on developing type 2 diabetes entirely. One thing to remember is that the early token s of diabetes might seem like e grossly day issues, but if you are consistently experiencing them, scheduling a screening is advisable. These symptoms include:
Frequent urination
Dry mouth and skin
Regularly feeling thirsty
Fatigue
Sudden unexpected weight loss
Hunger even while eating
Blurry vision
Patches of discoloured skin
If these symptoms are undergo d in conjunction with one another, it is significant’essential’critical’vital’crucial’indispensable’imperative that they are taken seriously. Early detection can make a serious difference when it comes to reversing the course of pre-diabetes.
Risk Factors And Treatment
The rosy’remarkable’fabulous’terrific’preeminent news is that type 2 diabetes is a intensely’extremely’extraordinarily’enormously’awfully treatable illness. Even after a diagnosis, medication allows those living with type 2 diabetes to live utterly normal, fulfilling lives. However, the merely’barely way to assure’guarantee that type 2 diabetes doesn’t possess’own’nurse lasting negative impacts on your overall health is to reach out to your doctor if you feel as if you’re at risk of diabetes. Understanding the risk factors that can bring about’result in’contribute to’account for’make for’trigger pre-diabetes and type 2 diabetes can help you to actively shun them.
Doctors and nurses understand the innate connection between pre-diabetes and obesity. While it can be tempting to make the connection based solely on diets where undue sugar intake negatively impacts the pancreas, eventually wearing down the body’s ability to properly use insulin, the connection is deeper than that. The connection between obesity and pre-diabetes isn’t fully understood, but the fact remains that carrying added weight around multiply s the lay stress on’emphasize’highlight on a body’s ability to use insulin to regulate blood sugar.
The correlation between weight and pre-diabetes is well-documented, and it is significant’essential’critical’vital’crucial’indispensable’imperative to understand that even if one shun s undue sugar intake that, if they are obese, they may still be at risk. So as long as you are proactive and take your health into your own hands preventing and dealing with pre-diabetes or type 2 diabetes doesn’t possess’own’nurse to be all that tough’challenging’demanding’awkward .
Preventative Healthy Lifestyle Choices
If you’ve received a diagnosis of pre-diabetes and need to treat it, or just want to help yourself ward off any chance of developing it, doing so doesn’t even possess’own’nurse to involve medication whatsoever. The best way to prevent pre-diabetes is to begin making healthier lifestyle choices. This includes implementing a nutritious diet of foods that are rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding blood glucose levels, engaging in frequent and vigorous exercise, and eventually’ultimately , ensuring that you are losing weight. With the proper motivation, making these lifestyle transform’alter s permanent is a fantastic way to prevent and even reverse pre-diabetes.
Technology can even be an excellent tool in/with regard to’concerning’regarding weight loss, exercise, and transform’alter s to your diet. Avoiding fad diets that can wreak havoc on your body is key to safe, successful, and long-lasting weight loss. There are countless apps available that allow you to easily track not merely’barely calorie consumption, but macros as well, which can give you invaluable insight into your diet. Additionally, there are wearable devices that can remind you to engage in physical activity, track that activity, and even provide workout coaching to acquire’obtain’attain’procure’secure you motivated.
When considering what needs to be done to prevent pre-diabetes, you don’t possess’own’nurse to go it alone. Your Family Nurse Practitioner is an excellent resource to help guide you through what can feel like an enormous lifestyle transform’alter . In fact, preventative medicine is the preferred treatment choice in/with regard to’concerning’regarding many FNPs as they recognise that helping their patients live longer, healthier lives works to decrease’lessen’cut’allay the overall likelihood of developing chronic illnesses like pre-diabetes.
Pre-diabetes isn’t something that should stop you from living your life to the fullest, and with the right education and preparation, you can prevent pre-diabetes from slowing you down in the slightest. Understanding what puts you at risk of developing pre-diabetes, what early symptoms you should be aware of, and how you can be proactive in preventing the development of pre-diabetes in the first place is the key to success.
