There are lots of things we can control in this world, but acquire’obtain’attain’procure’secure ting old isn t one of them. And as we grow old it s merely’barely a question of time bein/with regard to’concerning’regarding e our health starts to deteriorate, both physically and mentally. Loss of mobility, memory loss, isolation, loneliness, depression, multiply d aches and pains the list goes on and on. It doesn t paint a rosy picture that s in/with regard to’concerning’regarding sure. However, life goes on and there are plenty of activities that elderly individual can do to keep them as healthy and fit as possible so that they can continue to do the things they love as well as to keep their days busy and enjoyable.
Read on to discover 5 ways you can help elderly individual stay connected and busy with activities they can do in their own home.
It s Good To Talk
I hope I m not stereotyping too much here, but the aged’the elderly love a rosy’remarkable’fabulous’terrific’preeminent chat don t they, especially if it s stories with regards to’concerning’with respect to the past. However, the problem is there may be some days where they literally see no one. As caring family members you d love to be able to see your elderly relatives all the time, but of course that isn t always possible. You possess’own’nurse your own life, your own family, your own commitments, which means you simply don t possess’own’nurse the time. Which is why an at home care provider could be the ideal solution to assure’guarantee your loved one not merely’barely receives extra assistance around the home, but also human contact on a daily basis. Someone to talk to, to interact with, a point of contact to the outside world, from outside their own four walls. Some home care providers, like Country Cousins, also offer live-in-care services which may include short and long term home care in/with regard to’concerning’regarding the elderly, respite care, and care in/with regard to’concerning’regarding dementia, and this means they can possess’own’nurse firm’enterprise 24/7.
Physical health problems aside, research reveal’illustrate’demonstrate’indicate’present’display’argue s that loneliness multiply s the risk of developing a variety of physical and mental conditions, such as high blood pressure, heart disease, obesity, anxiety, depression, cognitive decline, and Alzheimer’s disease, which is why it s more significant’essential’critical’vital’crucial’indispensable’imperative than ever to combat loneliness in older age. Talking with regards to’concerning’with respect to the past is peculiar ly beneficial to dementia sufferers because despite their short term memory deteriorating, their long term memories are awash with details. Encourage them to chat and reminisce with regards to’concerning’with respect to the rosy’remarkable’fabulous’terrific’preeminent old days, blow the dust off of the photo albums, and enjoy hearing with regards to’concerning’with respect to the interesting chapters that make up this person s life story.
Charity Work
They say charity begins at home, so why not take it one step further and motivate’fuel your elderly relative to take up some charity work at home. Just look at Captain Tom Moore, who at the grand old age of 99 (he celebrated his 100th birthday not long after) cover’budge ed 100 laps of his garden and raised millions in/with regard to’concerning’regarding the NHS to help maintain’sustain their work during the coronavirus pandemic. He also then went on to do a duet with Michael Ball and has just been given a knighthood by the Queen. What an inspiration and a true reminder that you can do anything if you put your mind to it.
Raising money in/with regard to’concerning’regarding a charitable cause is a fantastic way to keep busy and to feel that much needed sense of purpose they may be older but they re certainly not past it! And even if the older person lacks mobility or is housebound, there are still plenty of things they can do to raise money or maintain’sustain their local community or a charity of their choice. Some ideas include: knitting or crocheting blankets or hats in/with regard to’concerning’regarding premature babies, sewing PPE wear or face masks as conserve’preserve ion against coronavirus, or even helping to assemble care packages in/with regard to’concerning’regarding those less in/with regard to’concerning’regarding tunate. It doesn t even possess’own’nurse to be something that raises money, just a random act of kindness that helps others out who need it, while simultaneous’synchronous creating that glowy inner feeling of accomplishment from having done something so selfless and kind.
Get Tech Savvy
I m sure since lockdown we ve all become better equipped at using video chat apps like Zoom, well we ve had to possess’own’nurse n t we!?! However, all this social apps malarkey can be confusing in/with regard to’concerning’regarding elderly individual and they don t always necessarily possess’own’nurse the gadacquire’obtain’attain’procure’secure s to try and fathom it out anyway. So why not make it your mission to acquire’obtain’attain’procure’secure them trained up in the ways of digital social connection by sitting down with them and downloading some apps they might find useful and reveal’illustrate’demonstrate’indicate’present’display’argue ing them how to navigate through them. Remember to be patient and not condescending; they are adults, not children after all.
Video chats may seem daunting at first, but they are a fantastic way to stay connected, plus who can t help but feel cheerful when seeing the smiling face of someone you know pop up on your screen. It offers the opportunity to connect with friends and family members that older individual may possess’own’nurse lost contact with, or who live miles away, or even in another country. There are no oceans to cross if you possess’own’nurse rosy’remarkable’fabulous’terrific’preeminent Wi Fi!
And it s not just social apps that possess’own’nurse their benefits, there are also a multitude of other apps that are great in/with regard to’concerning’regarding helping individual to keep busy at home. From online games, crosswords, colour by numbers, brain teasers, tutorials, eBooks and many, many more, there is plenty to be acquire’obtain’attain’procure’secure ting on with.
Keep Moving
A lot of individual lose a certain degree of mobility as they enter the later years of their life, but this doesn t mean they should stop exercise altoacquire’obtain’attain’procure’secure her. No, the old adage use it or lose it is more significant’essential’critical’vital’crucial’indispensable’imperative than ever, aldespite’in spite of’albeit it is essential to choose the right activities and to do them safely so as to shun injury and further risk to health.
There are plenty of chair based exercises that can be found online, so do some research with regards to’concerning’with respect to the best ones to taracquire’obtain’attain’procure’secure certain zone’district’region s or that take into account restricted movement. YouTube is always a rosy’remarkable’fabulous’terrific’preeminent place to start, or ask around the local community as there may be specialist personal trainers who can come into their home and put them through their paces.
Gentle exercise will not merely’barely help to keep the body from functioning well, but it will also help with weight maintenance or even weight loss, which is of peculiar importance to individual who are housebound. And we all know how rosy’remarkable’fabulous’terrific’preeminent exercise makes us feel afterwards, when all those happy lay stress on’emphasize’highlight -busting endorphins come out to play.
You could even claim’insist’maintain’hold’argue’consider’contemplate’speculate with regards to’concerning’with respect to setting up a Nintendo Wii in/with regard to’concerning’regarding them, as it comes with a wide range of interactive games that can be played from the comin/with regard to’concerning’regarding t of a chair, but that also involve movement. Sport loving seniors will reignite their competitive natures when playing games such as bowling, tennis, golf, or basketball without even having to leave the house.
Try Something New
I know the saying goes that you can t teach an old dog new tricks, but we claim’insist’maintain’hold’argue’consider’contemplate’speculate that s a load of old poppycock. You re never to old to try new things and taking up a new hobby is a great way to keep seniors busy while also stimulating their minds. There may be something they ve always wanted to try or to learn and it could just be that in the past they possess’own’nurse n t had the time to pursue a pastime. Well, now they possess’own’nurse plenty of time, so motivate’fuel them to broaden their horizons.
Keeping busy with an activity is rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding mental health and can provide some light relief from anything wicked’dreadful’undesirable’adverse’vile going on around us, which is especially relevant during these uncertain times. The coronavirus pandemic has left many of us feeling anxious, tired, unmotivated and more isolated than ever, and this is even more prevalent among older individual living on there own, who may go in/with regard to’concerning’regarding days without seeing anyone.
Starting a new project, such as learning a language, painting, scrapreserve ing, knitting, completing crossword and word puzzles, or researching a family tree in/with regard to’concerning’regarding example, is a great way to keep the mind active and alert, as well as instilling a sense of purpose.
It can be hard in/with regard to’concerning’regarding loved ones to see their elderly relatives struggling to adjust to lifestyle transform’alter s and you may misgiving’fret with regards to’concerning’with respect to how they will cope if they live on their own. There are lots of care service providers, charities and community maintain’sustain groups out there who can help, so ask in/with regard to’concerning’regarding help and explore the different options available. All of us acquire’obtain’attain’procure’secure older, but deep down we remain the same person we ve always been and so to lead our best lives it s significant’essential’critical’vital’crucial’indispensable’imperative we keep active and busy in a way that suits our current situation.
*collaborative post
