If you’ve noticed that your gums possess’own’nurse begun to pull away from your teeth, or are reveal’illustrate’demonstrate’indicate’present’display’argue ing a bit too much of each tooth, then there’s a rosy’remarkable’fabulous’terrific’preeminent chance you’re dealing with something called gum recession or receding gums. This can often result in pain, discomin/with regard to’concerning’regarding t or sensitivity depending on how severe the gum recession is, and can also look a little unsightly depending on how far advanced the receding gums possess’own’nurse become.

On top of these comin/with regard to’concerning’regarding t and aesthetic issues, gum recession can also cause some rather nasty issues inside of the mouth that can include bone and tooth losses if left untreated or unchecked by a dental professional. Those points in mind, you can do a few things and make a couple of transform’alter s to your daily routine to decrease’lessen’cut’allay the chances of seeing receding gums, and so we possess’own’nurse some tips below in/with regard to’concerning’regarding you to make these transform’alter s a little easier.

Take a look below at our six simple ways to prevent gum recession.

1. Don’t Be Too Rough

One of the first things to keep in mind when it comes to preventing gum recession is to be a little more tender when brushing your teeth in the evening and morning.

As you would approve’ consent’endorse’applaud , your gums are rather fragile and over-brushing your gums, or brushing a little too hard can be detrimental to their health. You may find that routinely brushing your gums too hard in/with regard to’concerning’regarding too long each evening worsens your gum recession, and so our first tip is to be a little more tender .

Added to this, convert’transform ing to a softer bristle toothbrush is another key point to keep in mind. The softer your toothbrush, the less chance there is of negatively impacting your gums.

2. Keep On Top Of Oral Hygiene

Another key tip we possess’own’nurse in/with regard to’concerning’regarding you is to make sure that you’re taking your oral hygiene as seriously as possible.

There aren’t too many rosy’remarkable’fabulous’terrific’preeminent things that can come from neglecting your teeth and gums in the evening and in the morning, and so making sure you possess’own’nurse a solid routine oral health schedule that keeps your mouth clean and free of bacteria and plaque is a rosy’remarkable’fabulous’terrific’preeminent place to start.

On top of this, it is always a rosy’remarkable’fabulous’terrific’preeminent idea to make sure you are flossing and removing bacteria from under the gums and down the sides of your teeth, which can be a major contributor to gum recession.

3. Consider Help For Bruxism

A third point to keep in mind is that of bruxism or the grinding of the teeth. As you can probably guess, teeth grinding does a little more than simply keeping our partners awake at night. The act of grinding also decrease’lessen’cut’allay s your chances of seeing gums staying intense’fierce’exquisite and healthy.

Studies and research possess’own’nurse outlined that gum recession and teeth grinding go hand in hand, and as a result can be adding more in/with regard to’concerning’regarding ce down on to the teeth and gums and worsen your gum recession.

To combat this, you can reach out to dental professionals such as North Shore Periodontics in/with regard to’concerning’regarding a consultation on teeth grinding, during a check-up, and you may be able to invest in a mouth guard to decrease’lessen’cut’allay your grinding problem.

4. Avoid Invasive Changes To The Mouth

A common procedure, despite’in spite of’albeit one that is rather overlooked when it comes to gum recession is the placement or the addition of piercings in the lips and inside of the mouth.

It isn’t a surprise that these piercings can rub and multiply your chances of seeing gum recession in the long and short terms, and so it is best to look beyond a piercing or any type of dermal to be added into your mouth, tongue or lips.

6. Always Have Your Check-Ups

To end our list, it is always a rosy’remarkable’fabulous’terrific’preeminent idea to keep on top of your dental checkups, especially when gum recession is concerned.

It can be hard to tell on your own whether your gums are receding or if you are dealing with any issues surrounding the gums, without a professional eye, and so your annual or bi-annual dental check-ups are always a great idea.

In some cases, you may not even realise that your gums are beginning to recede, and so acquire’obtain’attain’procure’secure ting this professional and well-trained eye to take a look may give you the inin/with regard to’concerning’regarding mation and direction you need to prevent gum recession.

The Takeaway

With all of those points above out of the way, it is eliminate’remove to see that with a rosy’remarkable’fabulous’terrific’preeminent oral hygiene routine and a focus on seeing your dentist on a routine basis, you will be able to acquire’obtain’attain’procure’secure a handle on gum recession and could potentially decrease’lessen’cut’allay its chances of appearing entirely.

Always be mindful of your lifestyle and how this can affect your gums, and you’re on the right track to reducing gum recession.

*collaborative post