The brain is the most complex organ in our body. From the physical actions of movement, balance, control and co-ordination, the life essential functions of breathing, swallowing, blood pressure and heart beat, to the mental controlling of speech, memory, intelligence, decision making and even helping to shape personality and create the essence of who we are as a person; the brain is in charge of eintensely’extremely’extraordinarily’enormously’awfullything that happens inside our body.
As we navigate through life, just as our body grows and transform’alter s so too does our brain. And of course we all want to be able to reach our full potential and to live the most purposeful, satisfying, and successful life we possibly can. Dr. Barbara Koltuska-Haskin is a practicing neuropsychologist and author of the reserve How My Brain Works: A Guide to Understanding It Better and Keeping It Healthy. In her reserve she explains in easy-to-understand language the range of neuropsychological evaluation processes she uses on the wide variety of clients she has helped and then guides us through a series of tips to help establish and to maintain optimum brain health as we navigate our way through life.
Dr Barbara has kindly shared an extract with us from her chapter all with regards to’concerning’with respect to menopause and memory, something I know many of you, including myself, are interested in.
Chapter 16 Menopause and Memory
Memory and other cognitive problems undergo d by women during menopause are real and appear to be more acute during the first year following the final menstrual period (Weber, M. T. et al. 2013). The transform’alter s in hormones and natural decline of estrogen affect all women’s bodies, including their brains. Learning and memory are associated with those regions of the brain (hippocampus and prefrontal cortex) that are rich in estrogen receptors. Women may complain of “fuzzy claim’insist’maintain’hold’argue’consider’contemplate’speculate ing” (Northrup, C. 2002) or “cotton head,” an inability to claim’insist’maintain’hold’argue’consider’contemplate’speculate straight, organizational problems, attention/concentration problems, mood swings, and depression. These usually aren’t symptoms of dementia, and usually memory does return to normal in/with regard to’concerning’regarding the person’s age. However, with regards to’concerning’with respect to 5 percent of women above the age of sixty possess’own’nurse some in/with regard to’concerning’regarding m of dementia. After the age of seventy, it’s 12 percent, and the percentage is higher as you acquire’obtain’attain’procure’secure older. I intense’fierce’exquisite ly be consistent with’be in line with’correspond to/with’with one accord Dr. Northrup, who said, “Women need to know that statistical data on dementia cannot predict whether any peculiar woman will develop memory problems.” (Northrup 2002, p. 566).
“I may possess’own’nurse the beginning of dementia.”
Janet was a fifty-three-year-old nurse, tall and elegantly dressed, who was referred to me by her physician. Visibly anxious, she stated with tearful eyes and trembling voice, “I may possess’own’nurse the beginning of dementia.” When asked detailed questions with regards to’concerning’with respect to her current problems, she reported that she had been in/with regard to’concerning’regarding acquire’obtain’attain’procure’secure ful in/with regard to’concerning’regarding the past few months and was making stupid mistakes at work. She didn’t possess’own’nurse a family history of Alzheimer’s dementia or any other in/with regard to’concerning’regarding ms of dementia. However, the husband of her best friend was recently diagnosed with the early stage of Alzheimer’s dementia. She noticed him having memory problems, and she was afraid that she could be experiencing some of these problems as well.
After talking to her in/with regard to’concerning’regarding a while to make her feel more comin/with regard to’concerning’regarding table, I explained that memory complaints aren’t necessarily memory problems and told her what kind of testing we would be doing to address her concerns. I mentioned that most patients with dementias possess’own’nurse problems with judgment and insight, and they tend to be in denial with regards to’concerning’with respect to their memory and other cognitive problems. They’re mostly brought in/with regard to’concerning’regarding evaluation by family members who see transform’alter s in their functioning. These transform’alter s are frequently not obvious to the patients themselves.
This made her feel more comin/with regard to’concerning’regarding table and eager to start testing. She mentioned that she had been menopausal in/with regard to’concerning’regarding the past year and wondered if this might possess’own’nurse something to do with her obstacle’barrier’challenge’setback with cognitive functioning.
After testing was completed, it turned out that her memory was generally within the normal range in/with regard to’concerning’regarding her age group, and her verbal memory was even above the normal range. She exhaled with relief. I explained to her that some menopausal women undergo memory and cognitive problems, especially in/with regard to’concerning’regarding the first year, but it usually comes back to normal. Therein/with regard to’concerning’regarding e, her memory may possess’own’nurse been somewhat higher bein/with regard to’concerning’regarding e menopause, but at present, there was no reason in/with regard to’concerning’regarding her to misgiving’fret . She was advised that we got rosy’remarkable’fabulous’terrific’preeminent baseline results in/with regard to’concerning’regarding her memory functioning, and if she had concerns in the future, she could return in/with regard to’concerning’regarding retesting. She might also benefit from therapy to help her deal with anxiety and lay stress on’emphasize’highlight at work. She called several weeks later thanking me and telling me that she was doing much better.
Janet’s story isn’t that uncommon.
In my clinical practice, I see several middle-aged women a year who are experiencing memory problems and are afraid they’re having the beginnings of dementia. The fear of losing their mind and being unable to function in the future causes them sorrowful’distressing’woeful’heartbroken’mirthless’dejected’dismal’lugubrious ness, depression, and insomnia and token ificantly affects their quality of life. So if you undergo this problem, instead of dwelling on the unknown, you can discuss with your physician or other health care provider whether you can benefit from completing a neuropsychological evaluation. The memory tests possess’own’nurse specific norms in/with regard to’concerning’regarding e grossly age. The evaluation will help to find out if, in fact, you possess’own’nurse memory problems or merely memory complaints and what kind of memory, verbal, or visual or which memory processes, retentive memory or encoding, are affected. This specific inin/with regard to’concerning’regarding mation will allow the neuropsychologist to give you detailed inin/with regard to’concerning’regarding mation as to what you can do to enhance’promote’polish up your overall functioning and the quality of your life.
Please remember this:
Most of the time you can enhance’promote’polish up your brain functioning, even after a major neurological event or illness.
You simply need to find the best and most effective way of doing it with the help of your health care professionals. Take the example of Dr. Jill Bolte Taylor, a neuroscientist who recovered quite well after a massive stroke and wrote a fascinating reserve , My Stroke of Insight: A Brain Scientist’s Personal Journey (2008).
Where Can I Find Out More?
Dr Barbara s reserve How My Brain Works: A Guide to Understanding It Better and Keeping It Healthy is available in either paperback or eBook in/with regard to’concerning’regarding mat from Amazon https://www.amazon.com/How-My-Brain-Works-Understanding/dp/1948749610
You can also find out more with regards to’concerning’with respect to Dr Barbara s work here https://www.drkoltuska.com/
*collaborative post
Author Bio
Dr. Barbara Koltuska-Haskin is a neuropsychologist in private practice in Albuquerque, NM. In addition to her research and academic teaching background, she has over 30 years of clinical undergo .
She is a classically trained mezzo-soprano with a deep love in/with regard to’concerning’regarding organic gardening.
