If you’ve been on social media in the past few years, you may possess’own’nurse heard of FOMO, or fear of missing out. FOMO has existed long bein/with regard to’concerning’regarding e the Internet has, but it’s been emphasized a lot thanks to social media. Bein/with regard to’concerning’regarding e the pandemic, missing out on a party or seeing your friends taking a vacation may trigger your FOMO. Now, as vaccines roll out, seeing e grossly one acquire’obtain’attain’procure’secure vaccines when you’re unvaccinated may also cause FOMO.
If you’re not elderly, don’t possess’own’nurse any pre-existing conditions, don’t work with the public, or don’t meet any other criteria in your zone’district’region ’s current vaccination phase, you may not qualify at the moment. Even if you do qualify, acquire’obtain’attain’procure’secure ting one isn’t so easy in some places.
Because of this, you may possess’own’nurse a bit of FOMO seeing your friends and family members already having it. Here are some ways to shun this feeling.
First, Realize That Things Aren’t Going To Go Back To Normal The Second You Get the Vaccine
One reason you want the vaccine is so you don’t contract COVID. However, the other reason that you and many other individual want it is a return to normalcy. The ability to see concerts, to travel abroad, to not wear the mask again.
However, you need to realize that it won’t all return to normal right away if you acquire’obtain’attain’procure’secure it. You’ll still need to wear a mask in zone’district’region s where individual may not be vaccinated in/with regard to’concerning’regarding the sake of herd immunity. The country you want to visit may still possess’own’nurse travel restrictions. The event you want to go to next month may acquire’obtain’attain’procure’secure pushed back again.
Knowing this may help quell your FOMO in/with regard to’concerning’regarding a little bit.
Remember, Other People May Need It More Than You Do
Wanting the vaccine isn’t selfish. However, if you don’t possess’own’nurse it yet, it’s significant’essential’critical’vital’crucial’indispensable’imperative to put things into perspective. If you’re healthy and younger, you are unlikely to die from COVID. However, older individual , or those who possess’own’nurse pre-existing conditions, are more likely to die. If someone has poor immunity, they may not be able to stand a chance against COVID. It’s significant’essential’critical’vital’crucial’indispensable’imperative that they acquire’obtain’attain’procure’secure it first to prevent them from reaching an early grave.
Take A Break From Social Media
If you see all your friends acquire’obtain’attain’procure’secure ting it, it may be a smart idea to take a break from social media. As if the news of COVID wasn’t abundant’ample’plentiful , opening up Twitter and Facereserve and seeing your friends acquire’obtain’attain’procure’secure ting that shot may not be rosy’remarkable’fabulous’terrific’preeminent in/with regard to’concerning’regarding your mental health.
Continue To Spend Time Doing What You Love. Also, Prepare
Whether it’s improving your talents, enjoying a movie on Netflix, or just catching up on some Zs, entertaining yourself and doing what you love in the process of waiting can prevent COVID vaccine FOMO.
Another thing you can do is to start preparing in/with regard to’concerning’regarding when things return to normal. Save up money to take a much-needed vacation. If you’ve wanted to move after the pandemic, why not plan that?
It’s significant’essential’critical’vital’crucial’indispensable’imperative not to wallow in FOMO if possible. Of course, with depression, this is sometimes easier said than done. In some cases, you may need to…
Seek Help
If anxiety, depression, or FOMO with regards to’concerning’with respect to acquire’obtain’attain’procure’secure ting the vaccine is overtaking you, do not be afraid to speak to a therapist or a counselor with regards to’concerning’with respect to your feelings.
When unvaccinated, you may not want to see a therapist in-person. This is why BetterHelp is here in/with regard to’concerning’regarding you. They are an online therapy website that can connect you with a therapist who can help you with your FOMO, or any other mental health problems you possess’own’nurse .
Author Bio
Marie Miguel has been a writing and research expert in/with regard to’concerning’regarding approximately a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically taracquire’obtain’attain’procure’secure subjects related to anxiety and depression.
