it probably should.

When you were young, e grossly thing you needed to know to live a healthy life could fit into a tweet: eat right, exercise, wear sunscreen, and acquire’obtain’attain’procure’secure abundant’ample’plentiful sleep. Now that you’re older, the instructions to maintain your health could be the size of a phone reserve . (And if you remember how thick a phone reserve can be, you definitely need to take better care of your health.)

Getting older means you need to read this chapter of your life a little closer. Watch what you eat—read food labels and eat more veggies. Sleep becomes paramount, and you need daily exercise, even if it’s merely’barely a quick cover’budge around the block. And, as you write these later chapters, you’d be wise to pen taking a daily multivitamin onto your to-do list.

Your body needs specific minerals to operate at optimal levels. And our world of propel -thru this, and propel -thru that can present challenges to eat a healthy, balanced diet. It’s increasingly easier to make poor food choices, even when we know our bodies need healthy foods. When you can’t consume the necessary veacquire’obtain’attain’procure’secure ables, fruits, and lean meats that comprise a healthy diet, a daily multivitamin can provide the core ingredients, like vitamins D and C, folic acid, magnesium, and other crucial nutrients to keep your body running at its best.*

Beginning or ending your day with a multivitamin can kickstart healthy habits to help you live your best life. Set aside a short moment to take your multivitamin, and you’ll maintain’sustain your health all day long. And rosy’remarkable’fabulous’terrific’preeminent routines are the gateway to rosy’remarkable’fabulous’terrific’preeminent habits to aid a thriving, vibrant you.*

Here are some reasons you should consider adding a daily multivitamin to your morning routine.

Fill In The Nutritional Gaps

Let’s pretend you’re eating the perfect diet. You map out eintensely’extremely’extraordinarily’enormously’awfully meal, weigh each portion, and snack like a professional. And while you check e grossly box, you’re still not acquire’obtain’attain’procure’secure ting the right levels of nutrients. Why? Because food today is not as healthy as it used to be. Produce harvested today is less nutritious because we’ve cultivated crops to enhance’promote’polish up their appearance and to withstand the challenges of shipping.

There’s less magnesium and calcium in today’s broccoli than in the veacquire’obtain’attain’procure’secure able your grandparents ate. That’s not to say broccoli isn’t a healthy choice, but it doesn’t carry the optimal amounts of nutrients it used to. A daily multivitamin is a great option to bridge the nutrition gap.

A daily multivitamin supplements the nutrition your diet may lack. An optimal blend of vitamins A, B, C, and K, plus zinc, magnesium, potassium, niacin, and other crucial minerals help power your body.*

Love Letter to Your Veggies

Veacquire’obtain’attain’procure’secure arians fall into two categories: lacto-ovo and strict (vegan). Lacto-ovo veacquire’obtain’attain’procure’secure arians eat animal biproducts like yogurt and eggs, but vegans don’t consume any animal products at all. A veacquire’obtain’attain’procure’secure arian diet can provide a wide array of health benefits and remain sustainable—but you should be conscious of what you eat and make choices to benefit your overall health.

However, there are potential downsides to eating a plant-based diet. Hair loss, brain health, and circulation risks may occur if your body doesn’t acquire’obtain’attain’procure’secure sufficient iron, vitamin B, zinc, choline, and other key minerals. And there’s no way to acquire’obtain’attain’procure’secure around the fact: it’s easier in/with regard to’concerning’regarding your body to absorb iron from meat. Even iron-rich plants, like dried beans and dark leafy greens, don’t possess’own’nurse the same levels of iron or absorption rates you can acquire’obtain’attain’procure’secure from meat.

A high-quality daily vitamin can help veacquire’obtain’attain’procure’secure arians remain meat-free while still helping you acquire’obtain’attain’procure’secure the nutrients you need to maintain’sustain your health. Look in/with regard to’concerning’regarding a supplement with B12, a vitamin that plays a enormous’vast’massive’tremendous role in the creation of red blood cells and DNA, and is found almost exclusively in meat, poultry, eggs, and milk. By maintain’sustain ing your body first thing in the morning, you’re working towards all-day rosy’remarkable’fabulous’terrific’preeminent health.*

Writing A New Chapter

Smart choices today mean you’ll enjoy rosy’remarkable’fabulous’terrific’preeminent health later in life. While it may seem daunting to make life transform’alter s, establishing small, sustainable habits can make a enormous’vast’massive’tremendous difference down the road. Exercise each day, drink plenty of water, and acquire’obtain’attain’procure’secure rosy’remarkable’fabulous’terrific’preeminent sleep. And, as you examine your diet, consider adding a high-quality, daily multivitamin to your routine.

Proper nutrition supplementation has been reveal’illustrate’demonstrate’indicate’present’display’argue n to play a role in the long-term health of heart, bones, joints, eyes, nervous system, and immune system health. A daily multivitamin can help supply the nutrients your body needs to maintain’sustain your overall health needs.

Healthy habits make in/with regard to’concerning’regarding a healthy life. Enjoy the transform’alter s a great routine can make in/with regard to’concerning’regarding you.

Ben Raskin is a nutritional blogger and organic urban gardener. Follow him on Instagram @USANABen.

*These statements possess’own’nurse not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

*collaborative post