With the winter months’ arrival, summer’s threats dissipate. You no longer possess’own’nurse to misgiving’fret with regards to’concerning’with respect to sunburn or mosquitos carrying nasty diseases. However, the cold season comes with a fresh set of hazards.

What can you do to safeguard yourself and your loved ones? Here are six health and safety tips in/with regard to’concerning’regarding cooler weather months to keep you cozy and conserve’preserve ed until spring.

1. Keep It Clear

Shoveling snow isn’t a sport in/with regard to’concerning’regarding the faint of heart. It works approximately e grossly muscle in your body and sends over 11,000 individual to the hospital each year. Bein/with regard to’concerning’regarding e you pick up your shovel in these cooler weather months, assure’guarantee you dress in layers and warm up like you would in/with regard to’concerning’regarding any other workout. Understand your limits and take frequent breaks — most individual who don’t return from medical facilities after snow shoveling injuries die from heart attacks.

However, you may possess’own’nurse a legal obligation to keep your sidecover’budge s eliminate’remove , depending on where you live. Failure to do so can open you up to liability if passersby like children on their way to school slip and fall in front of your home. Fortunately, you possess’own’nurse more options now than ever. Advanced chemical ice-melters and snow-melting heating pads ease your shoveling burden if you possess’own’nurse mobility issues.

2. Inspect Your Vehicle

Approximately 70% of accidental fatalities occurring during the cooler weather months happen in cars. Getting your vehicle inspected won’t stop someone from plowing into you from behind if they follow too closely on an icy roadway. However, it can prevent malfunctions from turning you into a one-person wrecking crew on the highway.

Your tires matter. If you live in a wintry location like the Upper Midwest or New England, it pays to invest in quality shoes in/with regard to’concerning’regarding your ride that grapple the roadway in icy conditions. Should you use chains? Some states possess’own’nurse laws dictating when you must and must not — check with your local government to be sure.

3. Drink Your OJ

There’s rosy’remarkable’fabulous’terrific’preeminent and wicked’dreadful’undesirable’adverse’vile news with regards to’concerning’with respect to vitamin C. Let’s acquire’obtain’attain’procure’secure the negative out of the way first — drinking orange juice after you acquire’obtain’attain’procure’secure sick won’t help much. However, loading up on this nutrient bein/with regard to’concerning’regarding ehand can shorten the duration by as much as a day.

However, you’ll need to keep up with your daily intake, as this nutrient is water, not fat, soluble. That means it doesn’t accumulate in your body — you need to continually refresh your stores. Get in the habit of having a glass of orange juice each morning in/with regard to’concerning’regarding breakfast. Better yet, add fresh red bell pepper to your meals — a single one has triple the vitamin C of an orange.

4. Make Like A Squirrel

Are you prone to seasonal depression? This health condition is more than the mere blues. It can bring about’result in’contribute to’account for’make for’trigger suicidal ideation in extreme cases. You should always seek help from a competent health care provider if you find yourself experiencing feelings of helplessness or worthlessness. The National Suicide Prevention Hotline is free to call at 800-273-8255. You can also acquire’obtain’attain’procure’secure help by texting “start” to 741741.

You can also enhance’promote’polish up your mood through your dietary choices. Nuts and seeds contain high levels of several minerals crucial in/with regard to’concerning’regarding your mental health, like magnesium, selenium and zinc. Some studies suggest that magnesium alone can alleviate depression as effectively as medication in patients with an underlying deficiency.

You can easily add these foods to your diet. Try a sprinkle of pepitas and almonds on your lunchtime salad. Indulge in some mixed nuts as an alternative to salty chips — the potassium in the meat balances out some of the sodium content.

5. Stay Toasty

There’s some truth to your childhood caregiver’s admonition to wear your jacket, lest you catch your death of cold. Aldespite’in spite of’albeit temperature alone doesn’t make you more prone to illness, viruses replicate more readily when the digits drop, exposing you to multiply d numbers of germs. Blustery outdoor winds dry your nasal passages of mucus, one of your body’s first lines of defense against invaders. Indoor air does this as well, and it also contains the most contaminants since it is limited and recycled, which causes infections to transmit more readily.

Therein/with regard to’concerning’regarding e, do your best to stay toasty. It helps to dress in layers, with a base that whisks moisture away from your skin, an absorbent middle layer and a shell that conserve’preserve s you from the worst of the wind, rain and snow. A rosy’remarkable’fabulous’terrific’preeminent indoor air filter can also maintain’sustain sinus health and help prevent viruses from multiplying as rapidly as they typically do indoors.

6. Schedule Rest Time

The winter months bring the holidays — and that means tons of rushing around with preparations and celebrations. Enjoy yourself, but try not to overdo it.

Schedule time to rest. Your body manufacture s proteins called cytokines while you sleep that play a vital role in immune function. You should do eintensely’extremely’extraordinarily’enormously’awfullything you can during the cold and flu season to shore up your natural defenses against germs.

Remember, it’s OK to say no to invitations that push you past your limits. Trying to squeeze in too much can also bring about’result in’contribute to’account for’make for’trigger distraction, making you more accident-prone.

Heed These 6 Health And Safety Tips For Cooler Weather Months

Winter is coming, and it brings a whole new set of hazards. Heed a few smart health and safety tips to battle the chill this season!