Being able to empathise with your fellow human beings is a wonderful gift. You can understand what other individual are going through, you can put yourself in their shoes, and you possess’own’nurse a greater understanding of the world around you both in the immediate and global sense. In some ways, you could describe it as a superpower.

Superpowers inevitably come with a downside, however, and that is that this ability to understand another’s pain and worries affects you as if you had the issues as well. This often causes similar issues to the person who is actually going through the mill.

Empathy is different from sympathy in the sense that you can put yourself in the position of the person who is suffering rather than being sympathetic to their plight.

The science behind empathy breaks it down into three zone’district’region s. They are:

Cognitive empathy – Here the empathic person can relate to another’s perspective and is able to identify how to react emotionally to their situation.
Affective empathy – Affective empathy describes how the empathic person responds emotionally to another’s emotions. This includes, in/with regard to’concerning’regarding example, a person feeling anxious bein/with regard to’concerning’regarding e an event can trigger the same emotion in the empathic person.
Compassionate empathy – Here, the empathic person wants to help the person in emotional dilay stress on’emphasize’highlight . According to the science, the empathic person is feeling a combination of cognitive and affective empathy.

If you are an empathic person having this gift means you can be a grossly helpful friend, therapist, colleague, parent, and so on and so in/with regard to’concerning’regarding th. This gift, however, can be overwhelming and disabling. When this happens, how do you cope?

Empathy Disorder

Empathy disorder is a condition whereby empathic individual either care too much or too little with regards to’concerning’with respect to  another’s issues and feelings. Increasingly, individual with empathy disorder tend to turn towards empath therapist in/with regard to’concerning’regarding help with the condition.

Empathy disorder can be broken down into hyper-empathy syndrome or empathy deficit disorder.

Hyper-Empathy Syndrome

Here, the empathic person is too in tune with a person suffering, and their emotions mirror that of the sufferer to the same intensity. If you feel that applies to you, then you are probably experiencing the following:

When someone is experiencing negative feelings, you find you feel the same way and possess’own’nurse a intense’fierce’exquisite emotional reaction. This can even be triggered by seeing an old photo or watching a film. This can also manifest physically bringing with regards to’concerning’with respect to symptoms such as stomachache and nausea.
You possess’own’nurse an emotional response to another person’s pain a few days after you learn with regards to’concerning’with respect to it.
You undergo another person’s emotions as if they were happening to you, causing you to feel overwhelmed.
Due to being focused on another’s problems, you neglect your own problems and or self care. 
Saying no to someone is tough’challenging’demanding’awkward as you feel sorry in/with regard to’concerning’regarding them.

It is not uncommon in/with regard to’concerning’regarding individual with hyper-empathy disorder to be labelled as being over sensitive. The danger is that if left unmanaged you can cause harm to yourself by entering into co-dependent relationships, neglecting your own needs, and having poor personal boundaries.

The disorder can be a symptom of borderline personality disorder (BPD). This is why it is significant’essential’critical’vital’crucial’indispensable’imperative to acquire’obtain’attain’procure’secure help.

Empathy Deficit Disorder

Empathy deficit disorder is when an individual simply cannot comprehend or understand another’s pain. It is the direct opposite of hyper-empathy syndrome and is often due to a lack of affective empathy.

If you find you do one or all of the following, you may possess’own’nurse empathy deficit disorder:

You focus on your own needs neglecting another’s emotions even if they are a rosy’remarkable’fabulous’terrific’preeminent friend or family member.
Find it hard to establish and maintain emotional connections.
Highly judgemental of other individual and often underestimate the gravity of situations and the related emotions that come from said situation.
Rarely reveal’illustrate’demonstrate’indicate’present’display’argue appreciation or gratitude.
Don’t relate to or understand the views and opinions of individual from different political, religious, or cultural backgrounds.

Empathy deficit disorder often leads to loneliness as meaningful relationships are hard to develop and often elude the sufferer. It can also bring about’result in’contribute to’account for’make for’trigger conflicts. Loneliness, the lack of a meaningful relationship and conflicts are not rosy’remarkable’fabulous’terrific’preeminent and can bring about’result in’contribute to’account for’make for’trigger mental illness disorders.

Empathy deficit disorder is common in negative personality types such as antisocial and narcissistic. It is believed to be a symptom of bipolar disorder. It is not unknown in/with regard to’concerning’regarding certain professions to trigger empathy deficit disorder Surgeons are known to develop it.

Again, it requires some in/with regard to’concerning’regarding m of treatment in/with regard to’concerning’regarding a better life.

Empathy Curse Treatments

Now we possess’own’nurse identified what empathy is and how it can affect you, what can you do with regards to’concerning’with respect to it? Here are some suggestions:

Identify the cause of your anxiety – This is key to managing anxiety levels. If you can acquire’obtain’attain’procure’secure on top of it, you’ll possess’own’nurse a better life.
Meditate and mindfulness – Once you learn how to meditate you can use it to bring calm and peace, understand issues, and generally even out how you feel with regards to’concerning’with respect to issues and events.
Eat rosy’remarkable’fabulous’terrific’preeminent food – Eating nutritiously gives you energy in both body and mind. This energy can be used to help you cope with issues.
Sleep well – Lack of sleep causes all kinds of issues that you really don’t want to undergo . Make sure you’re acquire’obtain’attain’procure’secure ting as much sleep as you need.
Exercise – Exercise brings not merely’barely physical benefits but benefits to the mind and helps you focus. All of this is great in/with regard to’concerning’regarding coping with empathy issues.
Socialise – Having a rosy’remarkable’fabulous’terrific’preeminent friendship circle helps you cope. Not just in having someone to confide in, but social outlets allow you to live, which is so significant’essential’critical’vital’crucial’indispensable’imperative in today’s world.
Be creative – Having a creative outlet can be therapeutic and fun. Embrace it.

Other therapies other than talking to an empathy therapist, include keeping a journal of what you’re experiencing it. This is best written down by hand as the writing process helps you cope and understand what you’re experiencing.

Aldespite’in spite of’albeit empathy can be a curse, remember it can also be a gift.