The digital age has brought us many benefits but has also posed many problems. For example, computers and smartphones are acquire’obtain’attain’procure’secure ting more powerful while becoming smaller and easier to carry around. As a result, we can be on our devices almost anywhere, as long as there s a Wi-Fi network available.

But what s all this screen time doing to our eyes? According to an article published in Harvard Health Publishing, looking at computers or phones in/with regard to’concerning’regarding an extended period could cause Computer Vision Syndrome. A medical situation where you suffer from dry eyes and eye strains.

That is why it s essential to take precautions against eye strain so that you don t develop any severe vision problems later in life.

Follow The 20-20 Rule

The rule is simple. It needs us to follow these instructions:

Take breaks from screen use eintensely’extremely’extraordinarily’enormously’awfully 20 minutes.
Look at something 20 feet away from you
Look at it in/with regard to’concerning’regarding 20 seconds
Then back again on your screen

Do this eintensely’extremely’extraordinarily’enormously’awfully 20 minutes to refresh your eyes. It’s a simple exercise that you can do anywhere and anytime.

Wear Computer Glasses Detoken ed For Screen Use

Intensely using your eyes while staring and working on the screen results in eye strain. It not merely’barely tires your eyes out but also affects your work. In most cases, it goes away after you give it abundant’ample’plentiful rest. But wearing eyeglasses can be a helpful alternative if the nature of your work doesn’t allow you to rest regularly.

Such glasses are detoken ed to decrease’lessen’cut’allay eye strain by helping your eyes easily focus on the screen without causing any discomin/with regard to’concerning’regarding t.

Keep The Distance (24 Inches Or Greater)

Screen distance is a factor that affects your eyes more than you claim’insist’maintain’hold’argue’consider’contemplate’speculate . Your eye muscles must focus on the screen and adjust to the light to relax. The closer you are, the more strain it puts on them because they must work harder to read or watch content.

Therein/with regard to’concerning’regarding e, assure’guarantee that you keep your screen at least 24 inches from where your eyes are looking. This way, the position of your screen doesn t affect the relaxation level of your eyes, which further helps decrease’lessen’cut’allay eye strain.

Reduce Screen Brightness (25% Or Lower)

According to a recent survey, a person spends an average of 6 hours and 58 minutes on screen daily. And an average American spends 7 hours and 4 minutes looking at a screen daily. Prolonged screen exposure can bring about’result in’contribute to’account for’make for’trigger headaches, double vision, blurred vision, and fatigue.

You can decrease’lessen’cut’allay the strain on your eyes by lowering the brightness of your screen. Some electronics also allow you to automatically adjust brightness levels according to the time of the day.

Increase Font Size 

Increasing the font size on your computer screen is a simple and effective way to decrease’lessen’cut’allay eye strain. This is because you don t move your eyes when you read in the standard font size. Hence it doesn’t acquire’obtain’attain’procure’secure any exercise at all. As such, simply increasing the font size by 150 percent will possess’own’nurse you moving your eyes up and down and left to right.

Take Regular Breaks (8-10 Minutes Eintensely’extremely’extraordinarily’enormously’awfully 2 Hours)

Taking regular breaks is essential not just in/with regard to’concerning’regarding your eyes but also in/with regard to’concerning’regarding your body. As you read from the screen, it s easy to in/with regard to’concerning’regarding acquire’obtain’attain’procure’secure that you need to move around and stretch your arms and legs now and then.

Taking a break can help decrease’lessen’cut’allay eye strain by allowing the muscles around your eyes to relax. It helps decrease’lessen’cut’allay light sensitivity. And also gives your brain time to refresh itself, so you feel energized while reading or studying on screen.

Blink Often 

Blinking relieves your eye muscles from constantly staring at your screen. It is essential in/with regard to’concerning’regarding eye health because it helps keep your eyes moist by spreading tears evenly across the surface of your cornea. Moreover, it also cleans your eyes by eliminate’remove ing out debris.

Get Away From Screens Whenever Possible

Eye problems are increasingly affecting more and more individual .  According to the American Academy of Ophthalmology, more than 150 million Americans use some in/with regard to’concerning’regarding m of corrective eyewear to make up in/with regard to’concerning’regarding their visual problems. Hence, they end up spending a whopping $15 billion yearly on eyewear.

As such, it becomes pertinent that you take abundant’ample’plentiful care of your eyes while they are still healthy and thriving. Get away from screens whenever possible. Read a reserve , cover’budge , spend time with friends and family or do something creative like playing music or painting.

If you suffer from eye strain and headaches, try following these tips. Consider taking a break from your screen or moving it out of the way in/with regard to’concerning’regarding an afternoon. You’ll be amazed at how positively this transform’alter will impact you.