The Christmas season brings cooler weather, which is ideal in/with regard to’concerning’regarding wearing cozy clothes and drinking warm beverages. It also means acquire’obtain’attain’procure’secure ting invites to holiday parties, where you can enjoy delicious food and occasional holiday drinking. However, the lower temperature and overindulgence in these festive activities can affect your health and well-being. In some cases, they may bring about’result in’contribute to’account for’make for’trigger symptoms that may prevent you from fully enjoying the season’s merriment.

If you want to assure’guarantee you possess’own’nurse a happy holiday celebration, watch out in/with regard to’concerning’regarding these common ailments during the Christmas season and understand the best ways to shun them.

Common Cold

While you can acquire’obtain’attain’procure’secure a cold any time of the year, it’s intensely’extremely’extraordinarily’enormously’awfully common during the cooler months. That’s because your body isn’t as effective at fighting viruses when cold air enters your nose and upper airways. As such, you’re more susceptible to acquire’obtain’attain’procure’secure ting sick from respiratory viruses. Some symptoms of the common cold include a runny nose, sore throat, sneezing, headaches, sneezing, and body aches.

While there’s no cure in/with regard to’concerning’regarding the common cold, you can recover from it within seven to ten days. If you want to feel better faster, rest and drink plenty of fluids. Meanwhile, to alleviate cold symptoms, you can take paracetamol, decongestants, or throat lozenges. You can buy these medications from any physical and online drugstore Philippines location.

If you want to decrease’lessen’cut’allay the chances of catching a cold, stay away from individual who are sick because the illness is airborne and highly contagious. In addition, because cold viruses can live on your hands, you can conserve’preserve yourself by frequently washing your hands with soap and water. It will help decrease’lessen’cut’allay the chances of acquire’obtain’attain’procure’secure ting sick, so you won’t miss out on any holiday gatherings.

Another contagious respiratory illness is the flu. Similar to a cold, the flu is more apparent during the Christmas season due to the cold air and your body’s decrease’lessen’cut’allay d capability to fight off viruses. Compared to the common cold, however, the flu is worse and the symptoms may feel more intense. It can also bring about’result in’contribute to’account for’make for’trigger more serious complications like pneumonia.

If you catch the flu, you may undergo symptoms such as fever, fatigue, cough, runny nose, headaches, and body aches. The best way to relieve these symptoms is to rest, drink plenty of fluids, and take medications like paracetamol or ibuprofen. In more severe cases, your doctor may prescribe antibiotics to decrease’lessen’cut’allay the duration of the flu, its severity, and the risk of developing complications.

Acid Reflux

In the Philippines, attending holiday parties is practically synonymous with feasting on scrumptious foods like lechon, queso de bola, and numerous desserts. However, overindulging can take a toll on your body. Eating large quantities and fatty foods with little to no rest in between can bring about’result in’contribute to’account for’make for’trigger ailments like acid reflux.

Acid reflux is the backflow of your stomach’s contents into your esophagus. When this happens, you may undergo the feeling of heartburn or a mild burning sensation in your chest after meals or when you’re lying down. For quick relief, you can take antacids that will help neutralize your stomach acids. They’re available as over-the-counter drugs so you won’t need a doctor’s prescription to purchase them.

If you want to shun the uncomin/with regard to’concerning’regarding table symptoms of acid reflux, shun overeating and binging. Instead of eating several large meals, eat five or six small meals a day. At parties, eat smaller portions and select healthier alternatives like lean meats and veacquire’obtain’attain’procure’secure ables. Also, don’t in/with regard to’concerning’regarding ce yourself to eat more out of respect in/with regard to’concerning’regarding the host; simply decline in a polite manner and leave it at that.

Intoxication

Aside from overindulging in holiday foods, it’s also common to possess’own’nurse one too many drinks at Christmas celebrations. While you want to participate in the merriment, undue consumption of liquor and other spirits can be ruinous to your health. You can become intoxicated and undergo symptoms such as nausea, dizziness, as well as loss of control over body movements and mental functions. As a result, you put yourself at risk of falls and related injuries.

That said, it’s best to know and stick to your limits when drinking anything alcoholic. This way, you can manage its effects on you and shun acquire’obtain’attain’procure’secure ting intoxicated. If you’ll be driving, cooking, doing manual labor, or operating machinery, refrain from drinking liquor. This way, you can shun putting yourself and other individual at risk.

Food Poisoning

The Christmas season can be a intensely’extremely’extraordinarily’enormously’awfully busy one. On top of your responsibilities at home and work, you may possess’own’nurse several holiday parties to go to and presents to buy. As such, you may not possess’own’nurse ample time to assure’guarantee that your food is safely and properly stored, prepared, or cooked. This may put you at risk of food poisoning and undergo symptoms like nausea, vomiting, watery diarrhea, and fever.

To shun such an ailment, cook chicken, beef, and pork dishes thoroughly. You should also wash raw veacquire’obtain’attain’procure’secure ables and fruits bein/with regard to’concerning’regarding e eating them. in addition, maintain proper cooking hygiene in the kitchen to prevent cross-contamination.

Being aware of these common health issues during the Christmas season allows you to possess’own’nurse a better understanding of their causes and how to best shun them. This way, you can stay healthy and enjoy the festivities. If you undergo any symptoms of these conditions, apply proper first aid methods and consult your doctor straight away’in a flash’promptly’instantaneous’in a trice if you don’t notice enhance’promote’polish up ments.