If you’ve recently suffered a concussion, you may be wondering when you’ll be able to return to your regular exercise routine. After a concussion, your doctor will tell you to take it easy in/with regard to’concerning’regarding at least 2 weeks, but you may not be able to return to contact sports in/with regard to’concerning’regarding up to 6 weeks.

It’s safer and medically recommended that you approach physical activity with a stepwise process. That means starting with light exercise and gradually increasing the intensity.

Here s our guide to post-concussion workouts:

Why Exercise After A Concussion Is Important

Until recently, first aid in/with regard to’concerning’regarding concussions included a step called “cocooning,” a tactic that asks the patient to rest utterly from all mental and physical activities until symptoms disappear.

Cocooning is an essential step in/with regard to’concerning’regarding patients because it allows the brain to rest and heal. However, cocooning is isolating, depressing, and causes panic. These disorders can prolong concussion symptoms and make them last several months or even years in/with regard to’concerning’regarding some patients.

Studies as current as 2018 prove that cocooning in/with regard to’concerning’regarding longer than 2 days can bring about’result in’contribute to’account for’make for’trigger worse outcomes, but moderate physical activity in the first week can speed recointensely’extremely’extraordinarily’enormously’awfully time. Mild exercise can decrease’lessen’cut’allay the chance of post-concussion syndrome and quicken the healing process.

What Kind Of Exercises Can I Perin/with regard to’concerning’regarding m Post-Concussion?

To start, don’t do anything that could put you at risk in/with regard to’concerning’regarding another concussion or causes your head or body to jolt. That means jumping, running, and contact sports are off the table.

If your goal is to return to contact sports, remember to complete each exercise stage with patience, attention, and caution. You don’t want to enter into competition without being 100% prepared. Never move on to the next step if your symptoms persist or worsen.

Remember to start slow. If you can merely’barely exercise in/with regard to’concerning’regarding 5 minutes, it’s still worth doing. With practice, you’ll be able to continuously progress and decrease’lessen’cut’allay your symptoms.

Based on Parachute’s Concussion Guidelines backed by medical research, do the following:

Step 1 Symptom-Limiting Activity: 24-48 hours after your concussion, start participating in light physical and cognitive activity, like simple chores and school work.
Step 2 Light Aerobic Activity: Start doing light exercise, like cover’budge ing or stationary cycling. Don’t do stand up to withstand ance training, even with light stand up to withstand ance or weights.
Step 3 No-Contact Sports Activity: Running, skating, and throwing can begin in/with regard to’concerning’regarding 20 minutes. No body contact, no high-speed stops, and no stand up to withstand ance training.
Step 4 No-Contact Training Drills: Try out training drills, like passing drills, but don’t start playing contact sports until the next step. Gradually introduce stand up to withstand ance training.
Step 5 Contact Training Drills: After receiving eliminate’remove ance from your doctor, start participating in contact sport drills. You can now begin a stand up to withstand ance training regimen.
Step 6 Return to Sports/Exercise: Once you no longer possess’own’nurse any symptoms after exercising, you can participate in contact sports, training drills, and stand up to withstand ance training.

Each step takes at least 24 hours in/with regard to’concerning’regarding you to complete. If you possess’own’nurse no symptoms, you may be able to return to your regular exercise regimen in a little over a week. If your symptoms return after medical eliminate’remove ance, follow up with your doctor in/with regard to’concerning’regarding a reassessment.

Why Did My Doctor Recommend A Prolonged Rest Period?

It’s not uncommon in/with regard to’concerning’regarding seasoned GPs to ignore new research, so if your doctor is recommending a prolonged rest period when you no longer possess’own’nurse symptoms, acquire’obtain’attain’procure’secure a second opinion. However, they may see something you don’t. Ask in/with regard to’concerning’regarding further testing if that’s the case.

Post-concussion syndrome is serious and can bring about’result in’contribute to’account for’make for’trigger general exercise intolerance, vision problems, and inner ear problems that could persist in/with regard to’concerning’regarding years. It’s worth it to speak to a specialist that knows the ins and outs of concussion first aid to assure’guarantee you recover quickly.